Change Your Life with Yoga

Yoga is very useful for all human beings to lead their life happily and healthily. This application contains the detail explanation, instructions to do the yoga, mudra and meditation. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga has become popular as a form of physical exercise based upon asanas. It is useful to relief your stress, depression and make your body and mind fit and healthy.

*- Yoga -*
- Yoga is amazing with a lot of benefits.
- Yoga exercises can help you to overcome depression, anxiety, stress, remove skin wrinkles, fatigue, and stay fit.
- Yoga consists of the different "Asanas" the asanas are also called as the physical posses.
- Yoga helps to control human mind.
- There are many yoga given in the application with detail.
- Now a days most of the person had been affected by the hormone imbalance so, most of the Indian’s prefers the YOGA for avoiding these kind of problems.
- Yoga also consists of simple exercise which everyone can do as their own.
- The people who do yoga will look younger, healthier and happy.
- Yoga helps the people with higher concentration power.

*- Mudra -*
- Mudra is a simple combination of your fingers, and thumbs align in different directions and ways, and with the result, you may get excellent health benefits. You can also perform any mention mudra by patrice yoga asanas or fitness workout.
- In Mudras each area of the hand has a reflex reaction in a specific part of the brain.
- Yoga Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow.
- A Mudra locks and guides energy flow and reflexes to the brain.
- A mudra is a symbolic or ritual gesture in Hinduism and Buddhism.

*- Meditation -*
- Take a break in your day to relax and breathe.
- Now a days meditation and yoga becomes one of the daily activities to improve their life in a standard way.
- Meditation is proven to help calm thoughts and focus on the present moment. Discover how it can relieve stress and make you feel better.
- Meditation is a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state.
- Meditation is a process of self-healing, all forms of stress is a sign of the presence of negative thoughts that torment our minds
- Om is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. Coming from Hinduism and Yoga, the mantra is considered to have high spiritual and creative power.

In this application we have the following features :
- [Instructions] Planned teaching
This planned teaching facility we have the basic guidelines of instructions to be followed before doing yoga, mudras and meditation.

- [Duration] Time span
This Yoga time span facility used to plan the timing for each yoga poses, mudras and meditation. After the time limit exceeds there will be a ringing alarm for our notification.

- Audible Practice and Visual
This Yoga audio facility is really useful for everyone, if the person is so busy and they can’t sit and read the content they can hear the content and do the yoga, mudra and meditation. Also the elders and the person who has a defect in their eye’s can use.

- There are several weight loss tips given in the application which will help you in weight loss.

- You can calculate your BMI (Body Mass Index) in this application. Body Mass Index (BMI) is a measurement of a person’s weight with respect to his or her height.

- You can create your photo using yogaday photo features of this application. Choose one photo from gallery.Tap to open yoga day pictures and add to your picture. You can add custom text. Drawing on your photo, Crop your picture as per your need. Share and save this yogaday photo with your family and friends.

- Implemented notification so that you can get new update of this application.